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Sit-ups on Ball

Sit towards the front slope of the ball. Place hands across chest, and lean back until parallel with floor. Lift up approximately to a 45 degree angle. Slowly lower back down to start position. Repeat until fatigued.

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Extensions on Ball

Start stomach down (prone) on ball. Put your hands behind head or along your sides (easier). Slowly lift head, shoulders, chest to a 45 degree angle, and hold for moment. Then slowly lift back to start position. You can put your feet against the wall (as shown) for help. Repeat until fatigued.

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